ReframeLife

Mindset Coaching and Hypnosis Improving Lives Every Day

The Stress, Anxiety and Self Confidence Expert

Trevor Brown

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Are you tired of being stressed out? Stress can cause many different symptoms. It can affect how you feel physically, mentally and even how you behave.

If you can answer YES to 5 or more of these symptoms then you may be experiencing stress.

Unable to concentrate
Over-eating, being overweight or obese
Increased or excessive drinking of alcohol
Low Self Esteem/Confidence
Increased coffee consumption
Excessive and continuing irritability or anger with people and things
Procrastination
Not be able to cope with life, feeling out of control
Task jumping - flitting from one job to another without completing any
Excessive emotions - crying at small irritations
Lack of interest in anything other than work
Permanently tired even after sleep
Decreased sex drive/libido
Nail-biting and/or teeth grinding, particularly in your sleep
Feel overwhelmed and/or lonely
Faster heartbeat/breathing
Nausea/Dizziness

Anxiety Buster

'Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.'

Arthur Somers Roche

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Shattering Stress

'When I look back on all these worries. I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.'

Winston Churchill

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Confidence

'Low self-confidence isn't a life sentence. Self Confidence can be learned, practiced, and mastered, just like any other skill. Once you master it, everything in your life will change for the better.'

Barrie Davenport

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Self Esteem

'You can’t always control what goes on outside. But you can always control what goes on inside.'

Wayne Dyer

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Trevor Brown

What is Hypnotherapy?

Hypnotherapy generally refers to the therapeutic use of hypnosis, to help change habits, lessen symptoms, or treat conditions such as anxiety, stress, fears, phobias. It can successfully and significantly boost self confidence and self esteem. There are different types of Hypnotherapy, and different ways of being hypnotised and as all hypnosis is self hypnosis anyone can come out of it at any point during the process as they are always in full control.

What happens in a session?

In the first instance we will have an informal chat to determine what you hope to achieve and we then will agree what methods are the most appropriate in order to help you best.

During the actual online video session I will:

play relaxing music and talk to you to lead you into a deeply relaxed state – all of my clients enjoy feeling deeply relaxed
use our agreed methods to help you (the client) towards your goals – for example, suggesting that you are confident and worthy or that you have overcome your fear of flying.
gradually bring you out of the trance-like state, feeling relaxed, happy and refreshed.

As noted earlier, you are fully in control at all times during the hypnotic process and massive beneficial changes can be made in a relatively short period of time, particularly compared to other therapies like CBT and Psychotherapy. Additionally, any suggestion that you do not agree with, that is against your moral code if you like, will not be accepted by your unconscious mind.

As the suggestions made to your unconscious start to take effect you may begin to see positive impact immediately. However, it may be that for more deeply seated issues it may take further sessions to ensure past debris is cleared away and new ideas and behaviours take root. Indeed, I may also teach you self-hypnosis techniques to help you continue to positively reinforce these new viewpoints and ideas of behaviours between sessions.

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